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You may permanently lose all of your data if something goes wrong with the update. Generally, everything should be fine unless specified otherwise in the release note. Project owner and/or any of the project contributors are not responsible for your data loss under any circumstances!
Also:
Updates may take some time to appear on app stores after GitHub release
Full Changelog: https://github.com/flow-mn/flow/compare/0.16.0...0.17.0